白姐资料二四六精选

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  HENDUOCHUXUEZHEPENGYOUXIANGYAOLIANYUJIA,QUEYOUBUZHIDAOZIJIYINGGAILIANNAYIZHONGYUJIA,SHENZHIYIHUOSUNLILIANDEDAODISHIYUJIAHAISHIPULATI。

白姐资料二四六精选  JINTIANXIAOBIANJIUDAILINGDAJIARENSHIYIXIA,GEZHONGBUTONGLEIXINGHELIUPAIDEYUJIA,DUIBICANZHAO,ZHAOCHUGENNIGENGQIHEDENEIYIZHONGBA!

  SUXINGJIANTI CHONGMANNENGLIANG

  --ASITANGJIAYUJIA--

  ASITANGJIAYUJIA (Ashtanga Yoga)SHIYIZHONGHENGULAODEYUJIAXITONG,YOUJIQIANNIANDELISHI,YIYANJINHEKEXUEXINGZHUCHENG,ZAIXIFANGBEICHENGWEI「LILIANGYUJIA」。

  TASHIYIZHONGLIANYOUMEIDEDONGTAILIANXI,RONGHELEZISHI(TIWEI)、YUNDONG(CHUANLIANTIWEI)HEZHUANZHU(NINGSHIDIAN)SANZHE,QIEYOUJIEZOUYOUZHANGDEHUXIJIQIAO(WUJIAYIHUXI&SHOUSHUFA)。

白姐资料二四六精选  LIANXIYOUYIDINGDETIAOZHANXING,CHIXUDEASITANGJIAXILIANKEKUAISUTIGAOTILIHEZHUANZHULI,TADEXULIEGUDING,LIANXISHICHANSHENGQIANGLIEDENEIRE,KEYIJIEJINGSHENTI,WEILIANXIZHEJIANLIYIGEQINGYINGERYOULIDETIPO。

白姐资料二四六精选  YIBANDUILIANXIZHETINENGSUZHIYAOQIUHENGAO,MEIGEJIBIELIDETIWEIZISHIGUDINGBUBIAN,YINCIYAOQIULIANXIZHESHENTIJIANKANG,BINGQIEJIYOUNAIXIN,NANXINGXILIANASITANGJIAYUJIADEJIAODUO。

  YINYANGPINGHENG NINGJINGANXIANG

  --HATAYUJIA--

  HATAYUJIAYOUMINGCHUANTONGYUJIA,TADECHUANGLIZHESHIYINDUXIANDAIYUJIADASHISIWAMI·XIWANANTUO(Swami Sivanada)。

白姐资料二四六精选  ZAIHATA(Hatha)ZHEIGECIZHONG,「HA」(ha)DEYISISHITAIYANG,「TA」(tha)DEYISISHIYUELIANG。TADAIBIAONANYUNV,RIYUYE,YINYUYANG,LENGYURE,YIJIQITARENHEXIANGFUXIANGCHENGDELIANGGEDUILIMIANDEPINGHENG。

  HATAYUJIATIWEILIANXIZHONGBAOHAN24GETIWEIDONGZUO,ZHUYAOLIANXIRUHEKONGZHISHENTIHEHUXI,GENGSHENYICENGDEXIAOGUOSHISHISHENTIGEJINENGYOUXUYUNZHUAN,CONGERSHIXINLINGHUODENINGJING,BIANDEXIANGHE。

白姐资料二四六精选  HATAYUJIAZUISHIHECHUXUEZHE,TABUYAOQIUZUODAOWANMEI,YEBUSHICHONGMANJINGZHENGGANDEXILIAN,ERSHIQIANGDIAODUIMEIYIGETISHIDEGANJUE。

  GUONEIDEHATAYUJIAZHUYAOYITISHIHEHUXIDELIANXIWEIZHU,YIMINGXIANGYUSHOUSHUFAWEIFU。DABUFENYUJIAGUANJIAOSHOUDEDOUSHIZHEIGETIXI。

白姐资料二四六精选  SUXINGXIANTI YUYUEXINQING

  --LIUYUJIA--

  LIUYUJIA(Flow Yoga)SHIXIANDAIHENLIUXINGDEYIZHONGYUJIA,CHUANZIXIFANG,SHIHATAYUJIAYUASITANGJIADEHUNHETI。

  LIUYUJIADETISHIZHIJIANDEXIANJIEJIRENYIQIHECHENGZHIGAN,SUOYICHENG「LIUYUJIA」。TATONGGUOXINGYUNLIUSHUIBANDELIUCHENGDONGZUOZUHELAIQIANGSHENJIANTI,QIANGDIAOYUNDONGYUHUXIDEHEXIEXING,JIAOCEZHONGSHENZHANXING、LILIANGXING、ROURENXING、NAILIYIJIZHUANZHULIDENGQUANMIANDEDUANLIAN。

  LIUYUJIADEMEIGEDONGZUODOUYAOTINGLIUGENGZHANGSHIJIAN,CONGERGANSHOUMEIYICUNQILIUXUANLVYUSHENTIDELINGDONGZHIMEI。

  SHIHEJIANKANGDENIANQINGREN,XIANGJIANFEIPAIDUDEREN,HATAYUJIAXIULIANBANNIANYISHANG。BUJIANYITIRUODUOBINGZHELIANXI。DUIYOUQINGDUZIBIZHENG,ZHUYILIBUJIZHONGDERENQUNYEYOUHENHAODEDIAOLIXIAOGUO。

  DAOTONGJINGMAI SHENQINGQISHUANG

  --YINYUJIA--

白姐资料二四六精选  YINYUJIA(Yin Yoga),SHANGZHOUERSHIYogaJIEYOUGUOJIESHAO(《QUANTAOYINYUJIA26GETISHITUJIE,RANGNIBIANCHENGSHUIDANGDANGDENVREN!》),GUBUDUOZHUISHU。

  YINYUJIANANNVLAOSHAOJIEKEXILIAN,DANYINTISHIDONGZUOYAOZHANGSHIJIANBAOCHI,SUOYIJIANYIYOUYIDINGHATAYUJIALIANXIJICHUDERENXUEXI。GUGESHOUSHANGZHEXUXIANZIXUNYISHENG。

  JIEJINGSHENTI JIANQINGTIZHONG

  --REYUJIA--

  REYUJIA(Hot Yoga),YECHENGGAOWENYUJIAHUORELIYUJIA,JIZAI38DU-40DUDEGAOWENHUANJINGZUOYUJIA。

白姐资料二四六精选  GAOWENHUANJINGYOU26ZHONGSHENZHANDONGZUOZUCHENG,SHUYUROURENXINGYUNDONG,NENGGAISHANJIZHUIROURUANDU,SHIHEBANGONGSHIYIZU。

  LINGWAI,REYUJIADEGAOWENHUANJINGKEKUAISUCHUHAN,BANGZHUGAISHANPIANTOUTONG,YAOBEITONG,SHIRENGANJUEGENGNIANQING,YANHUANSHUAILAO。TAYEKEYIZHIJIECIJISHENJINGHEJIROUXITONG,CONGERJIANQINGTIZHONG。

  HENDUOMINGXINGDOUKAOREYUJIAJIANFEI,RUGAOYUANYUAN、FANBINGBING、LIUJIALING、LadyGagaDENG。BUGUOHUANYOUGAOXUEYAHEXINXUEGUANJIBINGDERENQUNBUSHIHE。

白姐资料二四六精选  TISHIJINGZHUN SHANYONGFUJU

  --AIYANGGEYUJIA--

  AIYANGGEYUJIA(Iyengar Yoga)SHIYOUYINDUYUJIADASHIAIYANGGE(B.K.S Iyengar)CHUANGLIHEJIAOSHOUYIZHONGDUTEFENGGEDEYUJIATIXI。LIANXITISHIYOUCHUANTONGYUJIAZHONGLAI。

  AIYANGGEYUJIADEFENGGETEDIANSHIQIANGDIAORENTISHENGLIJIEGOUHETIWEIDONGZUODEHELIJIEHE,SHIYONGDALIANGDEFUZHUQIJUDENGJINXINGLIANXI,RUZHUAN、DAIZI、QIANGDENG。

  SHIHECHUXUEZHE、TIRUORUMENZHEHESHENTIJIANGYINGDERENQUN,TONGSHIYESHIHEXUYAOTIGAOTIWEIZHILIANGDELIANXIZHE。

  SHOUSHENXIANTI MEIHUAXIANTIAO

  --PULATI--

  PULATI(Pilates),RONGRULEYUJIA、TAIJIQUAN、BALEIXINGTIDEYIXIELINIANYIJIJIAOLIANGEXINGHUADENEIRONG,SHIZHENDUIJIROUXINGTAI、GUANJIEDENGWAIZAIDEYIZHONGXUNLIAN。

  TADEXUNLIANFANGSHIZUNXUNYUNYONGZISHENTIZHONG、DUOCISHU、XIAOZHONGLIANGYIJIMINGXIANGDEYUNDONGYUANZE,XUNLIANSHIDEHUXIFANGSHIWEIBIXIKOUHU。

  XUNLIANMUDESHITONGGUOGAIBIANRENTIJIROUGONGNENGCONGERGAISHANRENTIJIZHUYAOZHUIDENGDEGONGNENG。NVMINGXINGSUNLIJIUSHIPULATIDEXILIANZHE。

  SUIRANRENHERENDOUKEYILIANXI,DANDUIYULAONIANREN,XIAOHAI、YUNFUDENGTESHURENQUN,YIDINGYAOZAIZHUANYEJIAOLIANDEZHIDAOXIALIANXI。

  ROUMEILINGDONG QUWEIXIANTI

  --KONGZHONGYUJIA--

白姐资料二四六精选  YOUJIAOFANZHONGLIYUJIA,SHIYISHUNZHONGLI、XIANGXINLI、FANZHONGLIZHEISANDAYUANLIJIEHEDEXINXINGYUJIAFANGSHI,GAILILIANGYUANLILAIZIYUWULIYUNDONGXUE

  YUCHUANTONGDIMIANSHANGDEYUJIABUTONG,LIYONGSHENGSUODIAOCHUANG(Hammock)ZUOWEIPUJU,BACHUANTONGHADAYUJIADETIWEIFA(asana)、JIEHEZHONGYIANMOSHOUFA、TAIJIDEYUANRONG,PULATIDELILIANG,WUDAODEYOUYAYUYUJIATISHIXIANGRONGHE,BANGZHULIANXIZHESHIBANGONGBEIDIWANCHENGSUOYOUKONGZHONGYUJIADETISHI。






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